My dear ones

I am a Psychotraumatologist and a certified Mindfulness practitioner. Since 2023, I have been conducting mindfulness and meditation classes for company employees. I work as a volunteer at the Academy of the Future, where I work with children having social difficulties. Currently, I am expanding my knowledge at Trauma Research Foundations under the supervision of top-class Trauma Therapists such as Bessel van der Kolk, Janina Fisher, Stephen Porges and Ruth Lanius, I am participating in training on Family Systems (IFS), Shame and the impact of trauma on the body and Trauma and development human.

I have completed over 200 hours of self-therapy, and since 2020 I have been practicing meditation and various breathing exercises. Subject to supervision.

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Many life situations burden us and very often determine what our life, health, relationships and finances look like. If you are struggling with a difficult experience such as the loss of a loved one, an unfortunate event, or a crisis. You struggle with PTSD symptoms such as: outbursts of anger, problems with concentration or sleep, dangerous behavior, and you feel in danger. You are under the influence of CPSTD symptoms such as: problems with controlling your emotions, you feel anger and distrust towards the world, you are overwhelmed by emptiness and hopelessness, you feel inferior.

I will try to help you and find the peace and solace you dream of. I hope that I will be able to accompany you on your way to becoming who you want to be and hear your unique story. I look for sources of happiness and difficulties experienced in the people I work with, and the goal of my actions is to restore balance. When we can feel our body and recognize our feelings and way of thinking, we can cope with difficult situations.

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See you,

Tomek!