FAQs
I've Got Answers
What is trauma?
What is PTSD and C-PTSD?
How to prepare for the first session?
Trauma is an experience that is unbearable and unacceptable. Examples include: war, accident, assault, rape, medical procedure or upbringing
PTSD includes outbursts of anger, problems with concentration or sleep
C-PTSD is a problem with the control and expression of one's emotions, distrust in the world, a feeling of emptiness and hopelessness.
Our first meeting is about getting to know each other and my understanding of the problem you are struggling with. You don't need to prepare anything.
Each of us is different and each of us is influenced by different stimuli. The therapy will be tailored to your needs.
I am trained in Trauma Therapy, Exposure, Cognitive Processing and Eclectic Therapy
Każda forma terapii oczekuje zaangażowania poza naszymi spotkaniami. W zależności od wybranej techniki, ćwiczenia, może objąć uważność, zadania pisemne, rysunki, słuchanie nagrań.
Therapy is a process of building relationships, getting to know yourself and trying to understand and correct certain thoughts and behaviors. Feeling emotions related to a difficult experience that has been hidden for many years can be a new and uncomfortable challenge.
What type of therapy is for me? How can you help me?
Czy terapia to tylko godzina spotkań czy też praca własna?
Czy terapia to trudny proces?
What can I do when I am emotional?
Is therapy for me?
Can the therapy be performed in English?
Postaraj się zauważyć to co się w tobie dzieje. Co odczuwasz w ciele, jakie myśli się pojawiają i jakie emocje tobą rządzą, co doprowadziło do tego stanu?
Skup się na swoim brzuchu i weź 3 świadome oddechy.
If you feel overwhelmed by certain experiences and want peace to reign in your life. Noticing what hurts us from a safe place can help. The help you can get from therapy.
Yes, all types of therapy can be done in English.