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tomek@innerpeace
Jan 64 min read
There are parts within us.
The realization of a quiet mind is humanity’s eternal quest, hidden in the depths of the inner being. To find the peaceful side of life...
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tomek@innerpeace
Jul 17, 20247 min read
Learn about your emotions
Each emotion carries an impulse which directly or indirectly affects various organs. Joy quickens the circulation and stimulates the brain
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tomek@innerpeace
Jul 16, 20244 min read
Inner Peace techniques- why do we need it, how does it work, some examples please?
techniques for inner peace. "Be not ashamed to be helped" M. Aurelius
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tomek@innerpeace
Jul 14, 20246 min read
Psychosomatic troubles of our life
Men imagine that thought can be kept secret, but it cannot, it rapidly crystallizes into habit, and habit solidifies into circumstance.
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tomek@innerpeace
Jul 13, 20244 min read
Do you recall your favourite people and best experiences? Investigate it to understand what have influenced your growth
We are all interested in self improvement programs. Ways we can improve our understanding of ourselves and other people. There is a...
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tomek@innerpeace
Jul 10, 20246 min read
Introduction to Self-Analysis. What are your likes?
Start a journey to self-analysis by looking after your likes. Questionnaire with example answers available.
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tomek@innerpeace
Jul 8, 20243 min read
How do we think and how does trauma affect it?
We all think differently. However, there is a pattern according to which we can identify what is going on in our minds and how we can...
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tomek@innerpeace
Jul 6, 20241 min read
Too much on your head? Write, just write
When you feel that your emotions are running your life. When you feel that your body is tense. When you feel that your thoughts are...
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tomek@innerpeace
Jul 6, 20242 min read
Discovering the Power of Mindfulness: A Journey Within
Dear readers, welcome to an exploration of a powerful concept that has been sweeping the world by storm - mindfulness. In today's...
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